Everything Bagels, Everything
Packaged product Bread and Baked Goods NEW SEASONS
Everything Bagels, Everything contains 280 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 280 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4 gbelow the median for bread and baked goods (median 4.8 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium520 mgabove the median for bread and baked goods (median 471 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57 g | 57 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- NEW SEASONS
- Barcode
- 0840600104896
- Label serving
- 1 Bagel
- Category
- breads-buns
Ingredients
ENRICHED HIGH GLUTEN FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT SYRUP (MALTED BARLEY, WATER), SALT, SPICES (POPPY SEEDS, SESAME SEEDS, FENNEL SEEDS, BLACK PEPPER), YEAST (SACCHAROMYCES CEREVISIAE, SORBITAN MONOSTEARATE, ASORBIC ACID), YELLOW CORNMEAL, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Bagels, Sesame NEW SEASONS | 280 | 10 g | 57 g | 1 g |
| Bakery Fresh Goodness, Multigrain Bread BAKERY FRESH GOODNESS | 280 | 12 g | 52 g | 4 g |
| Bakery Fresh Goodness, White Bread BAKERY FRESH GOODNESS | 280 | 8 g | 56 g | 4 g |
| Big Y, French Bread BIG Y | 280 | 8 g | 56 g | 4 g |
| Enriched White Bread BIG Y | 280 | 8 g | 48 g | 4 g |
| Enriched White Bread SHAW'S | 280 | 8 g | 48 g | 4 g |
| Italian Enriched Bread SHAW'S | 280 | 8 g | 48 g | 4 g |
| Brioche Style Hamburger Buns, Brioche Style SIGNATURE SELECT | 280 | 8 g | 46 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels, Everything?
100 g of Everything Bagels, Everything has 280 kcal. Serving, 1 bagel, 100 g (100 g): about 280 kcal.
Is Everything Bagels, Everything high in protein?
Everything Bagels, Everything contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Everything Bagels, Everything?
Everything Bagels, Everything has 57 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Everything Bagels, Everything?
Everything Bagels, Everything contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagels, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels, Everything?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840600104896. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2305008. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2022. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING BAGELS, EVERYTHING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.