Everything Bagel
Packaged product Bread and Baked Goods Low Carb Co
Everything Bagel contains 567 kcal per 100 g. A serving, 6 portion, 30 g (30 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber16.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat46.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium633 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Low Carb Co
- Barcode
- 0628942407383
- Label serving
- 6 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Seed Crackers The Low Carb Co | 567 | 20 g | 23.3 g | 50 g |
| Organic Everything Bagel Cashews Natural Grocers | 567 | 13.3 g | 33.3 g | 43.3 g |
| Almond-Flour Crackers wellwerks | 567 | 20 g | 23.3 g | 43.3 g |
| Jasmine Rice Cracker with Flossy Chicken Spicy JOR NGUAN | 567 | 6.7 g | 53.3 g | 36.7 g |
| Banana Bread Cashew Butter Cashews The Fresh Market | 567 | 16.7 g | 40 g | 40 g |
| Nitty banana french toast trail mix Member's Mark | 567 | 10 g | 46.7 g | 40 g |
| Almond flour crackers. Radically honest | 567 | 23.3 g | 20 g | 46.7 g |
| Oven baked cheese bites - tomato and chili Trader Joe's | 567 | 43.3 g | 6.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 567 kcal. Serving, 6 portion, 30 g (30 g): about 170 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 6 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 23.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942407383. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.