Everything Bagel
Packaged product Bread and Baked Goods Kowalski’s
Everything Bagel contains 265 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 299 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars6.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium566 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s
- Barcode
- 0284920203998
- Label serving
- 1 portion (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rolls Babybel | 265 | 23.5 g | 0 g | 17.6 g |
| Breaded chicken goujons Asda | 265 | 16 g | 20 g | 13 g |
| Everything Bagel Original Bagel | 265 | 8.9 g | 54 g | 1.3 g |
| Plain Bagel Hannford | 265 | 8.9 g | 54.9 g | 0 g |
| Asiago Bagel Hannaford | 265 | 9.7 g | 52.2 g | 1.3 g |
| Blueberry Bagel Original Bagel | 265 | 9.7 g | 56.6 g | 0.89 g |
| Eurobuns Jumbo Hotdog Rolls Americana | 265 | 8.7 g | 47.4 g | 3.9 g |
| Stonebaked Ciabatta Tesco | 265 | 9.3 g | 45.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 265 kcal. Serving, 1 portion, 113 g (113 g): about 299 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 portion, 113 g (113 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 0.89 g of fat per 100 g.
How much sodium is in Everything Bagel?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284920203998. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.