How many calories are in Everything Bagel?

100 g of Everything Bagel has 274 kcal. Serving, 1 1, 113 g (113 g): about 310 kcal.

Is Everything Bagel high in protein?

Everything Bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 1, 113 g (113 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Everything Bagel?

Everything Bagel has 54 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagel?

Everything Bagel contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Bagel

Packaged product Bread and Baked Goods Kirkland Signature

Everything Bagel contains 274 kcal per 100 g. A serving, 1 1, 113 g (113 g) provides about 310 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g

10.6 gprotein

54 gcarbohydrates

2.2 gfat

310kcal in serving, 1 1, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland Signature
Barcode: 00292058
Label serving: 1 1 (113 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sausage Egg And Cheese Stuffed Buns Big City Buns	274	10.6 g	38.1 g	8.9 g
Multigrain Bagel Safeway	274	9.7 g	47.8 g	5.3 g
Blueberry Bagel Member Mark	274	8.9 g	55.8 g	1.3 g
Cinnamon Raisin Bagel Costco	274	9.7 g	57.5 g	0.89 g
Orange Cranberry Bagel Costco	274	8.9 g	58.4 g	0.89 g
Toasted Sesame Bagel Kirkland Signature	274	10.6 g	54 g	2.2 g
Everything Bagels Kirkland Signature	274	10.6 g	54 g	2.2 g
Bagel Giant	274	9.7 g	54.9 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00292058. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.