Everything Bagel
Packaged product Bread and Baked Goods Heinen’s
Everything Bagel contains 340 kcal per 100 g. A serving, 127.0 g (127 g) provides about 432 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0207626403790
- Label serving
- 127.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Bread Superstore | 340 | 10 g | 54 g | 8 g |
| marbled cinnamon breakfast bread Aldi | 340 | 7.6 g | 60.4 g | 8.5 g |
| Fruchtgummi Bunte Blüten vegan Luehders | 340 | 0.5 g | 85 g | 0.5 g |
| Pork Sausage Rolls Walls | 340 | 8.5 g | 26.5 g | 22 g |
| Red Bean Paste Bun Como’s Bakery | 340 | 6.8 g | 53.4 g | 10.4 g |
| Mixed up Bunnies Marks & Spencer | 340 | 0.4 g | 83.2 g | 0.6 g |
| Tuxedo Bun Lund’s | 340 | 10 g | 54 g | 10 g |
| Tortillas de Harina La Predilecta | 340 | 6 g | 46 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 340 kcal. Serving, 127.0 g (127 g): about 432 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15.2 g in serving, 127.0 g (127 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207626403790. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.