Everything Bagel
Packaged product Bread and Baked Goods Central Market
Everything Bagel contains 299 kcal per 100 g. A serving, 1.0 bagel, 134.0 g (134 g) provides about 401 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.5 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium515 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0230817807497
- Label serving
- 1.0 bagel (134.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Flour Tortillas Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
| Flame baked folded flatbreads By sainsbury's | 299 | 9.6 g | 48 g | 6.5 g |
| Pita Bread Yag Yok | 299 | 11.2 g | 57.5 g | 1.5 g |
| French Bread Cub | 299 | 10.4 g | 55.2 g | 3.7 g |
| White flat bread Kadamani | 299 | 10.5 g | 58.9 g | 2.3 g |
| Sun-Dried Tomato & Herb Flatbreads ASDA | 299 | 9.2 g | 46 g | 7.5 g |
| Roasted Garlic & Mozzarella Flatbread Aldi - Specially Selected | 299 | 9.2 g | 40.3 g | 10.7 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 299 kcal. Serving, 1.0 bagel, 134.0 g (134 g): about 401 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13.9 g in serving, 1.0 bagel, 134.0 g (134 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 53.7 g of total carbohydrates per 100 g, including 3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 4.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230817807497. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.