Everything bagel bites

Packaged product Bread and Baked Goods Western Family

Everything bagel bites contains 356 kcal per 100 g.

Roughly 66% of its calories come from fat, with 28% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Everything bagel bites by Western Family, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
5.6 gprotein
25.6 gcarbohydrates
26.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 26.7 g 34%
Saturated fat L 12.2 g 61%
Sodium L 556 mg 24%
Total carbohydrates L 25.6 g 9%
Dietary fiber L 1.1 g 4%
Total sugars L 5.6 g
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 28%Fat: 66%356kcal / 100 g
  • Protein 6%
  • Carbohydrates 28%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars5.6 gabove the median for bread and baked goods (median 4 g)
  • Fat26.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat12.2 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium556 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Western Family
Barcode
0062639372194
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Breaded Mozzarella Cheese Sticks Food Lion 356 12.2 g 26.7 g 22.2 g
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Breaded Mozzarella Sticks Hannaford 356 12.2 g 26.7 g 22.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0062639372194. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything bagel bites?

100 g of Everything bagel bites has 356 kcal.

How much protein is in Everything bagel bites?

Everything bagel bites contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Everything bagel bites?

Everything bagel bites has 25.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything bagel bites?

Everything bagel bites contains 26.7 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).

How much sodium is in Everything bagel bites?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.