Everthing bagels With Regular Cream Cheese
Packaged product Bread and Baked Goods McDonald’s
Everthing bagels With Regular Cream Cheese contains 284 kcal per 100 g. A serving, 1 bagel, 134 g (134 g) provides about 380 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Sodium343 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McDonald’s
- Barcode
- 41401101
- Label serving
- 1 bagel (134 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Style Sesame Seed Hot Dog Bun Real Canadian Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| Artesano Bakery Bread Hawaiian | 284 | 9 g | 52.2 g | 3.7 g |
| French Bread Foodmaxx) | 284 | 10.4 g | 55.2 g | 1.5 g |
| Flour tortillas Mission | 284 | 9 g | 49.3 g | 6 g |
| Jumbo Sesame Seed Hot Dog Buns Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| Mexicali Flour Tortillas Market Basket | 284 | 6 g | 44.8 g | 5.2 g |
| High Protein Seeded Bagel Thins Ballymore Crust | 284 | 16.9 g | 42.2 g | 4.4 g |
| Bread Cheap Store Rabbit | 284 | 10.1 g | 54.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everthing bagels With Regular Cream Cheese?
100 g of Everthing bagels With Regular Cream Cheese has 284 kcal. Serving, 1 bagel, 134 g (134 g): about 380 kcal.
How much protein is in Everthing bagels With Regular Cream Cheese?
Everthing bagels With Regular Cream Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 1 bagel, 134 g (134 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everthing bagels With Regular Cream Cheese?
Everthing bagels With Regular Cream Cheese has 41 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everthing bagels With Regular Cream Cheese?
Everthing bagels With Regular Cream Cheese contains 9 g of fat per 100 g.
How much sodium is in Everthing bagels With Regular Cream Cheese?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41401101. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.