Everthing Bagel
Packaged product Bread and Baked Goods Farm Bread
Everthing Bagel contains 282 kcal per 100 g. A serving, 85 g (85 g) provides about 240 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 282 kcal |
| Protein | 11.1 g | 9.4 g |
| Carbohydrates | 67.8 g | 57.6 g |
| Fat | 3.5 g | 2.9 g |
| Fiber | 5.5 g | 4.7 g |
| Sugars | 2.8 g | 2.4 g |
| Sodium | 0.55 mg | 471 mg |
Product details
- Brand
- Farm Bread
- Barcode
- 0041172810127
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANE FIBER, CANE SUGAR, WHEAT GLUTEN, SALT, MALT, FLAX SEEDS, SESAME SEEDS, POPPY SEEDS, SUNFLOWER SEEDS, NON-GMO CAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Hot Dog Rolls Baker Street | 282 | 6.9 g | 54 g | 3.9 g |
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7.1 g | 56.4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14.7 g | 31.2 g | 9.4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7.5 g | 50.2 g | 4.5 g |
| Tortilla Patty Pan | 282 | 10.3 g | 48.7 g | 7.7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8.5 g | 47.9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10.1 g | 56.4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8.2 g | 54.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everthing Bagel?
100 g of Everthing Bagel has 282 kcal. Serving, 85 g (85 g): about 240 kcal.
How much protein is in Everthing Bagel?
Everthing Bagel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everthing Bagel?
Everthing Bagel has 57.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
How much fat is in Everthing Bagel?
Everthing Bagel contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everthing Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everthing Bagel?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440135. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041172810127. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.