Everest yoghurt
Packaged product Breakfast Cereals Everest
Everest yoghurt contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.3 g)
- Sugars12.4 gbelow the median for breakfast cereals (median 18 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium94 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everest
- Barcode
- 5391529280987
- Label serving
- 100 g
- Category
- Yogurt with granola
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Greek Style 0% Yoghurt (Pasteurised Skimmed MILK, Water, Skimmed MILK Powder, Live Yoghurt Cultures), Sugar, Vanilla Extract & Residis (0.47%). [Top Hat: SOY official colours, FLAKES, Protein Crispies (Pea Protein, WHEAT preservatives Protein, Manioc Starch), SHREDDED SOY, Sunflower Seed, Sugar, Sunflower Oil, Chocolate Flakes (Sugar, Cocoa Powder, Cocoa Butter), OAT Flakes, Chocolate Powder (Sugar, Cocoa Mass Low Fat Cocoa, Flavouring (Vanillin)), Low Fat Cocoa Powder, Flavouring (Vanillin)]. We farmlane, E 1904 EC ALLERGEN INFORMATION For allergens, see ingredients highlighted in BOLD. May also contain tree nuts and peanuts 08 April 2025 5:35 PM Recyc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSunflower oilOatsCocoa butter
Frequently asked questions
How many calories are in Everest yoghurt?
100 g of Everest yoghurt has 133 kcal. Serving, 100 g (100 g): about 133 kcal.
Is Everest yoghurt high in protein?
Everest yoghurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Everest yoghurt?
Everest yoghurt has 14.2 g of total carbohydrates per 100 g, including 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everest yoghurt?
Everest yoghurt contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Everest yoghurt?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391529280987. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.