Everest Sambhar masala
Packaged product Spices, Herbs and Condiments everest
Everest Sambhar masala contains 400 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 255 kcal per 100 g across 639 products.
100 g provides 44% of the Daily Value for iron and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,600 mg | 113% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 400 mg | 31% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 8 g)
- Fiber40 gin the top quarter of spices, herbs and condiments (median 9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 4.1 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 4.2 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.8 g)
- Sodium2,600 mgabove the median for spices, herbs and condiments (median 1,090 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901786081004. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.