Evaporated Milk

Packaged product Dairy and Eggs Shoprite

Evaporated Milk contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 26% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for calcium and 20% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Evaporated Milk by Shoprite, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
6.7 gprotein
10 gcarbohydrates
6.7 gfat
40kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 6.7 g 9%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 100 mg 4%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 10 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin D L 4 µg20%
Riboflavin (B2) L 0.34 mg26%
Calcium L 267 mg21%
Phosphorus L 200 mg16%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 32%Fat: 47%133kcal / 100 g
  • Protein 21%
  • Carbohydrates 32%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)26%Calcium21%Vitamin D20%Phosphorus16%Potassium6%Vitamin A0%

Nutritional insights

  • Protein6.7 gbelow the median for dairy and eggs (median 8 g)
  • Sugars10 gin the top quarter of dairy and eggs (median 4 g)
  • Fat6.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium100 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 422 kcal133 kcal
Protein 22.2 g6.7 g
Carbohydrates 33.3 g10 g
Fat 22.2 g6.7 g
Fiber n/an/a
Sugars 33.3 g10 g
Sodium 0.33 mg100 mg

Product details

Brand
Shoprite
Barcode
0041190004539
Quantity
30 ml
Label serving
30 g
Category
Dairy and Eggs
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Light Sour Cream Good & Gather 133 6.7 g 6.7 g 8.3 g
Greek-Style Yoghurt Spinney’s 133 5.4 g 11.3 g 7.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658250. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041190004539. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Evaporated Milk?

100 g of Evaporated Milk has 133 kcal. Serving, 30 g (30 g): about 40 kcal.

How much protein is in Evaporated Milk?

Evaporated Milk contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Evaporated Milk?

Evaporated Milk has 10 g of total carbohydrates per 100 g, including 10 g of sugars.

How much fat is in Evaporated Milk?

Evaporated Milk contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Evaporated Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), calcium (21% DV), Vitamin D (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Evaporated Milk?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.