Evaporated Milk
Packaged product Dairy and Eggs Kroger
Evaporated Milk contains 217 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 65 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 18% of the Daily Value for Vitamin D and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.7 g | |
| Protein L | 5 g | 10% |
| Vitamin D L | 3.7 µg | 18% |
| Calcium L | 233 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars36.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium58.3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 217 kcal |
| Protein | 6.7 g | 5 g |
| Carbohydrates | 10 g | 36.7 g |
| Fat | 6.7 g | 5 g |
| Fiber | n/a | 0 g |
| Sugars | 10 g | 36.7 g |
| Sodium | 100 mg | 58.3 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110883018
- Quantity
- 30 ml
- Label serving
- 1 serving (30 ml)
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light String Cheese Baker Cheese | 217 | 26.1 g | 0 g | 10.9 g |
| Chicken Tikka: Milted Yoghurt & Iceberg Lettuce Tiffin Sandwiches | 217 | 10 g | 30 g | 7.2 g |
| Breakfast wrap egg, potatoe cheesse & sausage El Monterey | 217 | 7.1 g | 32.1 g | 6.5 g |
| Mes émincés veggie Céréal Bio | 217 | 21 g | 5.7 g | 11 g |
| Cheese Ploughmans Boots | 217 | 9.4 g | 24 g | 8.7 g |
| White Peach Yogurt Mochi Ice Kowloon Dairy | 217 | 3 g | 35.6 g | 6.9 g |
| Egg And Greens Bao Low GI Huazhong International | 217 | 5.7 g | 34.2 g | 6.2 g |
| Hazelnut Flavour Milk Flavour AL!VE | 217 | 6.9 g | 18.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evaporated Milk?
100 g of Evaporated Milk has 217 kcal. Serving, 1 serving, 30 ml (30 g): about 65 kcal.
How much protein is in Evaporated Milk?
Evaporated Milk contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 30 ml (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Evaporated Milk?
Evaporated Milk has 36.7 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars.
How much fat is in Evaporated Milk?
Evaporated Milk contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Evaporated Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evaporated Milk?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756902. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0011110883018. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.