How many calories are in Evaporated Milk?

100 g of Evaporated Milk has 133 kcal. Serving, 1 portion, 30 ml (30 g): about 40 kcal.

How much protein is in Evaporated Milk?

Evaporated Milk contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 ml (30 g). About 21% of its calories come from protein.

How many carbs are in Evaporated Milk?

Evaporated Milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Evaporated Milk?

Evaporated Milk contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Evaporated Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,335,000% DV), Riboflavin (B2) (26% DV), calcium (21% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Evaporated Milk?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Evaporated Milk

Packaged product Dairy and Eggs Harris-Teeter Inc.

Evaporated Milk contains 133 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 40 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (133 kcal per 100 g).

100 g provides 1,335,000% of the Daily Value for Vitamin D, 26% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g

6.7 gprotein

10 gcarbohydrates

6.7 gfat

40kcal in serving, 1 portion, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	83 mg	4%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin C L	0 mg	0%
Vitamin D L	267,000 µg	1,335,000%
Riboflavin (B2) L	0.34 mg	26%
Calcium L	267 mg	21%
Iron L	0 mg	0%
Phosphorus L	200 mg	16%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Saturated fat3.3 gbelow the median for dairy and eggs (median 4.3 g)
Sodium83 mgin the lowest quarter of dairy and eggs (median 100 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	80 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	133 kcal
Protein	6.7 g	6.7 g
Carbohydrates	10 g	10 g
Fat	6.7 g	6.7 g
Fiber	0 g	0 g
Sugars	10 g	10 g
Sodium	83.3 mg	83 mg

Product details

Brand: Harris-Teeter Inc.
Barcode: 0072036250117
Label serving: 1 portion (30 ml)
Category: Evaporated milks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
California Farms, Evaporated Milk Santini Foods Inc	133	6.7 g	10 g	6.7 g
Evaporated Milk Harris-Teeter Inc.	133	6.7 g	10 g	6.7 g
Evaporated Milk Delhaize America Inc.	133	6.7 g	10 g	6.7 g
Gonzalez, evaporated milk Gonzalez	133	6.7 g	10 g	6.7 g
Madame Gougousse, Evaporated Milk Madame Gougousse Foods Corp.	133	6.7 g	10 g	6.7 g
Evaporated Filled Milk Sun Hing Foods Inc.	133	6.7 g	10 g	6.7 g
Homogenized Evaporated Milk Food Club	133	6.7 g	10 g	6.7 g
Evaporated Milk Wal-Mart Stores Inc.	133	6.7 g	10 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 495775. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0072036250117. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.