European Black Rye Bread
Packaged product Bread and Baked Goods Topsmak
European Black Rye Bread contains 203 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 75 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.7 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat0.81 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.13 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium288 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Topsmak
- Barcode
- 9328768798924
- Label serving
- 1 portion (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European Caraway Black Rye Bread Topsmak | 203 | 5.9 g | 41.9 g | 0.81 g |
| Deluxe Flatbread Foodland | 204 | 10.5 g | 23.9 g | 8.4 g |
| Egg And Swiss On An English Muffin Timber Ridge Farms | 204 | 11.5 g | 23 g | 7.1 g |
| Cinnamon Rolls Good Love Foods | 204 | 2.7 g | 32.7 g | 7.1 g |
| Italian Style Breaded Chicken Breast Mama’s Creations | 204 | 21.2 g | 10.6 g | 8.9 g |
| English muffin ham egg and cheese Kroger | 204 | 9.7 g | 25.7 g | 7.1 g |
| Spinach and ricotta rolls Jase's Kitchen | 203 | 7.8 g | 14.8 g | 11.5 g |
| 7-eleven Spicy Garlic Butter Salmon Musubi Roll 7-11 | 203 | 5.7 g | 35.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9328768798924. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.