esster bun
Packaged product Bread and Baked Goods Mrs Birdie
Esster bun contains 283 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars25 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium167 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Birdie
- Barcode
- 0643562850401
- Quantity
- 42 oz
- Label serving
- 1 portion (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds and grains gluten free bread Little northern bake house | 283 | 3.3 g | 51.7 g | 8.3 g |
| Light Rye Bread Harbord Bakery | 283 | 10 g | 58.3 g | 1.7 g |
| Chicken buns Martel | 283 | 13.3 g | 26.7 g | 15 g |
| 14 Grain Bread Metro | 283 | 13.3 g | 48.3 g | 5 g |
| Reduced Fat Garlic Bread Carlos | 283 | 6.7 g | 44.3 g | 8.3 g |
| Zucchini Fiber Muffin Sakara | 283 | 7.5 g | 35.8 g | 13.3 g |
| Gluten Free Stone Baked Naan BFree | 283 | 3.3 g | 55 g | 5.8 g |
| Ancient Grains bread Dierbergs | 283 | 8.3 g | 46.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in esster bun?
100 g of esster bun has 283 kcal. Serving, 1 portion, 60 g (60 g): about 170 kcal.
How much protein is in esster bun?
Esster bun contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 portion, 60 g (60 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in esster bun?
Esster bun has 61.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in esster bun?
Esster bun contains 4.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in esster bun?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643562850401. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.