Essentials Pasta Sauce
Packaged product Soups and Sauces Woolworths
Essentials Pasta Sauce contains 44 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 55 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.2 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.8 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fiber1.8 gabove the median for soups and sauces (median 1.6 g)
- Sugars5.8 gin the top quarter of soups and sauces (median 4 g)
- Fat1.2 gin the lowest quarter of soups and sauces (median 5 g)
- Sodium265 mgin the lowest quarter of soups and sauces (median 393 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633769710
- Label serving
- 1 serving (125 g)
- Category
- Pasta sauces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watties Pasta Sauce Original Watties | 44 | 1.3 g | 7.9 g | 0.19 g |
| Tomato, Garlic & Basil Chunky Pasta Sauce macro wholefoods market | 44 | 1.8 g | 8 g | 0.48 g |
| Pasta saus Basilico Albert Heijn | 44 | 1.8 g | 6 g | 1.2 g |
| Sauce tomate Mutti | 44 | 1.2 g | 4.8 g | 2.1 g |
| Sugo pronto al Parmigiano Reggiano Caserecci di Calabria | 44 | 1.9 g | 3.9 g | 2.1 g |
| Tomatoe stir in Tesco | 45 | 1.5 g | 7.9 g | 0.51 g |
| EAD Deluxe SHALLOT & RED WINE PASTA SAUCE CIOUS PA Deluxe | 45 | 1.5 g | 8.8 g | 0.1 g |
| Pastasaus Aglio Bertoli | 45 | 1.3 g | 7.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentials Pasta Sauce?
100 g of Essentials Pasta Sauce has 44 kcal. Serving, 1 serving, 125 g (125 g): about 55 kcal.
How much protein is in Essentials Pasta Sauce?
Essentials Pasta Sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 1 serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.7 g).
How many carbs are in Essentials Pasta Sauce?
Essentials Pasta Sauce has 6.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essentials Pasta Sauce?
Essentials Pasta Sauce contains 1.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Essentials Pasta Sauce?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633769710. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.