essential Waitrose condensed milk
Packaged product Dairy and Eggs Essential Waitrose
Essential Waitrose condensed milk contains 325 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (319 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.4 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 93.2 mg | 7% |
| Iron L | 0.042 mg | 0.2% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 74.3 mg | 6% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 7.4 g)
- Sugars56.4 gabove the median for dairy and eggs (median 55 g)
- Saturated fat5.4 gin the top quarter of dairy and eggs (median 4.8 g)
- Sodium92 mgbelow the median for dairy and eggs (median 104 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 68.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169245750
- Category
- Condensed milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in essential Waitrose condensed milk?
100 g of essential Waitrose condensed milk has 325 kcal.
How much protein is in essential Waitrose condensed milk?
Essential Waitrose condensed milk contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.4 g).
How many carbs are in essential Waitrose condensed milk?
Essential Waitrose condensed milk has 56.4 g of total carbohydrates per 100 g, including 0 g of fiber and 56.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in essential Waitrose condensed milk?
Essential Waitrose condensed milk contains 8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does essential Waitrose condensed milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), iodine (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in essential Waitrose condensed milk?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169245750. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.