Essential Protein Daily Shake
Packaged product Other Foods Ritual
Essential Protein Daily Shake contains 394 kcal per 100 g. A serving, 5 tablespoons or s cup, 33 g (33 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 84% of the Daily Value for iron, 83% of the Daily Value for choline and 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 879 mg | 38% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 60.6 g | 121% |
| Choline L | 455 mg | 83% |
| Calcium L | 545 mg | 42% |
| Iron L | 15.2 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.6 gin the top quarter of other foods (median 7 g)
- Fiber9.1 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat10.6 gabove the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium879 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritual
- Barcode
- 0850031975392
- Label serving
- 5 tablespoons or s cup (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build And burn Blue star | 394 | 87.9 g | 6.1 g | 1.2 g |
| Whey Protein Concentrate Canadian Protein | 394 | 72.7 g | 9.1 g | 6.1 g |
| Leanwhey Prairie naturals | 394 | 72.7 g | 12.1 g | 6.1 g |
| Milo Nestlé | 394 | 12.1 g | 62.1 g | 9.1 g |
| Melt amors, Hostess Hostess | 394 | 3 g | 63.6 g | 18.2 g |
| ISO-SMOOTH 100% Isolate Protein Powder BLUE STAR | 394 | 90.9 g | 6.1 g | 0 g |
| Plant based protein vanilla Bio steel | 394 | 69.7 g | 15.2 g | 6.1 g |
| Lean Fit Protein Lean Fit | 394 | 75.8 g | 6.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Protein Daily Shake?
100 g of Essential Protein Daily Shake has 394 kcal. Serving, 5 tablespoons or s cup, 33 g (33 g): about 130 kcal.
Is Essential Protein Daily Shake high in protein?
Essential Protein Daily Shake contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 5 tablespoons or s cup, 33 g (33 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Essential Protein Daily Shake?
Essential Protein Daily Shake has 12.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Protein Daily Shake?
Essential Protein Daily Shake contains 10.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Essential Protein Daily Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (84% DV), choline (83% DV) and calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Protein Daily Shake?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031975392. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.