Build And burn
Packaged product Other Foods Blue star
Build And burn contains 394 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 130 kcal.
Roughly 91% of its calories come from protein, with 6% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 87.9 g | 176% |
| Calcium L | 455 mg | 35% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 6%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein87.9 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.91 gbelow the median for other foods (median 2 g)
- Sodium364 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue star
- Barcode
- 0826796101406
- Label serving
- 1 scoop (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate Dunkaroos (POS) Shop Santé | 394 | 81.8 g | 10.3 g | 3 g |
| Isolate Pro Elite | 394 | 75.8 g | 7.8 g | 6.1 g |
| Essential Protein Daily Shake Ritual | 394 | 60.6 g | 12.1 g | 10.6 g |
| Whey Protein Concentrate Canadian Protein | 394 | 72.7 g | 9.1 g | 6.1 g |
| Leanwhey Prairie naturals | 394 | 72.7 g | 12.1 g | 6.1 g |
| Milo Nestlé | 394 | 12.1 g | 62.1 g | 9.1 g |
| Vegan Protein - Cinnamon Canadian Protein | 394 | 69.7 g | 15.2 g | 6.1 g |
| Melt amors, Hostess Hostess | 394 | 3 g | 63.6 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0826796101406. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.