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Essential everyday, old fashioned kettle corn popcorn, sweet & salty

Packaged product Snacks Essential Everyday

Essential everyday, old fashioned kettle corn popcorn, sweet & salty contains 545 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 180 kcal.

Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

545kcal per 100 g
6.1 gprotein
48.5 gcarbohydrates
36.4 gfat
180kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 545 kcal
Total fat L 36.4 g 47%
Saturated fat L 18.2 g 91%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 303 mg 13%
Total carbohydrates L 48.5 g 18%
Dietary fiber L 9.1 g 33%
Total sugars not reported
Protein L 6.1 g 12%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 36%Fat: 60%545kcal / 100 g
  • Protein 4%
  • Carbohydrates 36%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%

Nutritional insights

  • Protein6.1 gbelow the median for snacks (median 7.5 g)
  • Fiber9.1 gin the top quarter of snacks (median 4 g)
  • Fat36.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat18.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium303 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.1 g
Polyunsaturated fat L3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 545 kcal545 kcal
Protein 6.1 g6.1 g
Carbohydrates 48.5 g48.5 g
Fat 36.4 g36.4 g
Fiber 9.1 g9.1 g
Sugars n/an/a
Sodium 303 mg303 mg

Product details

Brand
Essential Everyday
Barcode
0041303015292
Label serving
2 Tbsp (33 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, palm oil with tbhq (preservative), salt, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Chilli BBQ Peanut Snack Mix Basil & Burrow 545 12 g 38.2 g 37 g
MimiSnack Matilde Vicenzi 545 6.8 g 54.7 g 32.5 g
BBQ Flavoured Potsto Chips Calbee 545 5.3 g 52.2 g 36 g
Spanish Spicy Chorizo Crisps Marks & Spencers 545 46.3 g 0.6 g 39.2 g
olden Pickled Onion Flavour Maize Snacks ONL Oohnn Golden Cross 545 4.6 g 40.9 g 40.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1869125. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041303015292. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Essential everyday, old fashioned kettle corn popcorn, sweet & salty?

100 g of Essential everyday, old fashioned kettle corn popcorn, sweet & salty has 545 kcal. Serving, 2 tbsp, 33 g (33 g): about 180 kcal.

How much protein is in Essential everyday, old fashioned kettle corn popcorn, sweet & salty?

Essential everyday, old fashioned kettle corn popcorn, sweet & salty contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Essential everyday, old fashioned kettle corn popcorn, sweet & salty?

Essential everyday, old fashioned kettle corn popcorn, sweet & salty has 48.5 g of total carbohydrates per 100 g, including 9.1 g of fiber.

How much fat is in Essential everyday, old fashioned kettle corn popcorn, sweet & salty?

Essential everyday, old fashioned kettle corn popcorn, sweet & salty contains 36.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

How much sodium is in Essential everyday, old fashioned kettle corn popcorn, sweet & salty?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.