Essential everyday, 100% whole grain popcorn, butter
Packaged product Snacks Essential Everyday
Essential everyday, 100% whole grain popcorn, butter contains 485 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.5 g)
- Fiber12.1 gin the top quarter of snacks (median 4 g)
- Fat27.3 gabove the median for snacks (median 20.9 g)
- Saturated fat13.6 gin the top quarter of snacks (median 3.6 g)
- Sodium1,150 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 27.3 g | 27.3 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | n/a | n/a |
| Sodium | 1,152 mg | 1,150 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303015278
- Label serving
- 2 Tbsp (33 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, palm oil with tbhq (preservative), salt, natural flavor, color (annatto extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Butter Basted Roast Turkey Crisps M&S | 485 | 5.9 g | 55.3 g | 25.3 g |
| yoder popcorn Yoders | 485 | 7.6 g | 54.5 g | 27.3 g |
| Crispy Bacon Rashers Waitrose & Partners | 485 | 55.8 g | 0 g | 28.9 g |
| Extra Butter Popcorn Earth Farms | 485 | 3 g | 57.6 g | 24.2 g |
| M&m’s crispy M&m’s | 485 | 4.2 g | 69 g | 21 g |
| Snacks Dia | 485 | 7 g | 61.6 g | 23 g |
| Popcorn H‑E‑B Butter | 485 | 6.1 g | 51.5 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288097. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303015278. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.