ESS WAITROSE Mustard HOT
Packaged product Spices, Herbs and Condiments Waitrose
ESS WAITROSE Mustard HOT contains 190 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 844 products.
100 g provides 72% of the Daily Value for iodine and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,400 mg | 148% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 13.3 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 78 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 108 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for spices, herbs and condiments (median 5.4 g)
- Fiber0.47 gbelow the median for spices, herbs and condiments (median 0.79 g)
- Sugars13.3 gin the top quarter of spices, herbs and condiments (median 3.4 g)
- Fat10.7 gin the top quarter of spices, herbs and condiments (median 6.3 g)
- Saturated fat0.6 gabove the median for spices, herbs and condiments (median 0.49 g)
- Sodium3,400 mgin the top quarter of spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
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|---|---|---|---|---|
| Senape in grani Taste of Deutschland | 190 | 6.7 g | 22 g | 7.5 g |
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| Senf mit Honig Monsieur M. | 190 | 5.5 g | 28 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ESS WAITROSE Mustard HOT?
100 g of ESS WAITROSE Mustard HOT has 190 kcal.
How much protein is in ESS WAITROSE Mustard HOT?
ESS WAITROSE Mustard HOT contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 5.4 g).
How many carbs are in ESS WAITROSE Mustard HOT?
ESS WAITROSE Mustard HOT has 15.5 g of total carbohydrates per 100 g, including 0.47 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ESS WAITROSE Mustard HOT?
ESS WAITROSE Mustard HOT contains 10.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does ESS WAITROSE Mustard HOT contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (72% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ESS WAITROSE Mustard HOT?
100 g contains 3,400 mg of sodium, 148% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169012499. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.