Eskort Ham Roll
Packaged product Bread and Baked Goods Eskort
Eskort Ham Roll contains 134 kcal per 100 g. A serving, 50.0 g (50 g) provides about 67 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat7.6 gabove the median for bread and baked goods (median 7 g)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eskort
- Barcode
- 6001336024665
- Quantity
- 500g
- Label serving
- 50.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Shaved Baked Ham Deluxe | 134 | 20.9 g | 1.8 g | 4.7 g |
| Ham, turkey, cheese, &crackers Kroger | 133 | 16.7 g | 6.7 g | 6.7 g |
| Tiger Roll O-kizushi | 133 | 6.3 g | 19.2 g | 1.6 g |
| Baked Beans Bush's | 133 | 5.8 g | 25 g | 1.3 g |
| Fit Bagel Plain Fit Bagel | 133 | 24.8 g | 43.8 g | 1.9 g |
| Vegetarian Dragon Roll Genji | 133 | 1.9 g | 21.1 g | 5.2 g |
| Whole Grain Corn Tortillas Romero's | 133 | 4.2 g | 25 g | 0 g |
| Breaded Catfish Heb | 134 | 14.3 g | 5.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eskort Ham Roll?
100 g of Eskort Ham Roll has 134 kcal. Serving, 50.0 g (50 g): about 67 kcal.
Is Eskort Ham Roll high in protein?
Eskort Ham Roll contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50.0 g (50 g). About 48% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Eskort Ham Roll?
Eskort Ham Roll has 0.4 g of total carbohydrates per 100 g, including 0.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eskort Ham Roll?
Eskort Ham Roll contains 7.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001336024665. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.