Erewhon Overnight Oats
Packaged product Grains and Pasta Erewhon
Erewhon Overnight Oats contains 165 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 375 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fat6.2 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0810149485589
- Label serving
- 1 portion (227 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wholegrain Rice & Freekeh By sainsbury's | 165 | 4.4 g | 29.2 g | 2.6 g |
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| Udon Noodles TRIDENT | 165 | 5.2 g | 33.7 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erewhon Overnight Oats?
100 g of Erewhon Overnight Oats has 165 kcal. Serving, 1 portion, 227 g (227 g): about 375 kcal.
How much protein is in Erewhon Overnight Oats?
Erewhon Overnight Oats contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 227 g (227 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Erewhon Overnight Oats?
Erewhon Overnight Oats has 22 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erewhon Overnight Oats?
Erewhon Overnight Oats contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810149485589. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.