Ensure Plus Cardio
Packaged product Other Foods Ensure
Ensure Plus Cardio contains 149 kcal per 100 g. A serving, 1 bottle, 235 ml (235 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 135% of the Daily Value for zinc, 21% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 89.4 mg | 4% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.5 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 85.1 µg | 9% |
| Vitamin C L | 19.1 mg | 21% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Calcium L | 149 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 74.5 mg | 6% |
| Potassium L | 191 mg | 4% |
| Zinc L | 14.9 mg | 135% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars8.5 gabove the median for other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.43 gbelow the median for other foods (median 1.9 g)
- Sodium89.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004011
- Label serving
- 1 bottle (235 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Batter Traditional Blend Hayah Treats | 149 | 7.4 g | 25.5 g | 2.1 g |
| Protéine MAX Abbott | 149 | 8.5 g | 18.8 g | 4.7 g |
| Grammy's Cupboard Shaw's | 149 | 2.7 g | 16.5 g | 8.5 g |
| Vanille crémeuse classique Daiya | 149 | 0.53 g | 15.4 g | 9.6 g |
| Mush Mush oats | 149 | 4.3 g | 23.4 g | 4.3 g |
| Ensure Proteine MAX Ensure | 149 | 8.5 g | 19.4 g | 4.7 g |
| Undhiu Deep | 149 | 2.1 g | 13.5 g | 9.9 g |
| King Prawn And Basa Panang Curry Pre Kitchen | 149 | 10.9 g | 11.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Plus Cardio?
100 g of Ensure Plus Cardio has 149 kcal. Serving, 1 bottle, 235 ml (235 g): about 350 kcal.
How much protein is in Ensure Plus Cardio?
Ensure Plus Cardio contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 bottle, 235 ml (235 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Ensure Plus Cardio?
Ensure Plus Cardio has 21.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Plus Cardio?
Ensure Plus Cardio contains 4.7 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ensure Plus Cardio contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (135% DV), Vitamin C (21% DV), Vitamin D (17% DV), calcium (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Plus Cardio?
100 g contains 89.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004011. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.