Ensure Original Dark Chocolate
Packaged product Sweets and Desserts Ensure
Ensure Original Dark Chocolate contains 2,750 kcal per 100 g. A serving, 237.0 g (237 g) provides about 6,518 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 783% of the Daily Value for Vitamin B12, 694% of the Daily Value for copper and 624% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2,750 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 412 g | 150% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 188 g | |
| Protein L | 112 g | 224% |
| Vitamin C L | 375 mg | 417% |
| Vitamin K L | 250 µg | 208% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.3 mg | 408% |
| Niacin (B3) L | 62.5 mg | 391% |
| Pantothenic acid (B5) L | 31.2 mg | 624% |
| Vitamin B6 L | 6.3 mg | 368% |
| Folate (B9) L | 1,250 µg | 313% |
| Vitamin B12 L | 18.8 µg | 783% |
| Calcium L | 3,750 mg | 288% |
| Iron L | 56.2 mg | 312% |
| Magnesium L | 1,250 mg | 298% |
| Phosphorus L | 3,120 mg | 250% |
| Potassium L | 5,250 mg | 112% |
| Zinc L | 56.2 mg | 511% |
| Copper L | 6.3 mg | 694% |
| Manganese L | 6 mg | 261% |
| Selenium L | 262 µg | 476% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein112 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber25 gin the top quarter of sweets and desserts (median 2 g)
- Sugars188 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat75 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium2,500 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 37.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2,500 IU |
|---|
Other components (1)
| Vitamin A, IU L | 15,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 2,750 kcal |
| Protein | 3.8 g | 112 g |
| Carbohydrates | 13.5 g | 412 g |
| Fat | 2.5 g | 75 g |
| Fiber | 0.84 g | 25 g |
| Sugars | 4.2 g | 188 g |
| Sodium | 88.6 mg | 2,500 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074538075
- Label serving
- 237.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Original Dark Chocolate?
100 g of Ensure Original Dark Chocolate has 2,750 kcal. Serving, 237.0 g (237 g): about 6,518 kcal.
Is Ensure Original Dark Chocolate high in protein?
Ensure Original Dark Chocolate contains 112 g of protein per 100 g (224% of the 50 g Daily Value), or 265 g in serving, 237.0 g (237 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Ensure Original Dark Chocolate?
Ensure Original Dark Chocolate has 412 g of total carbohydrates per 100 g, including 25 g of fiber and 188 g of sugars.
How much fat is in Ensure Original Dark Chocolate?
Ensure Original Dark Chocolate contains 75 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Ensure Original Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (783% DV), copper (694% DV), Pantothenic acid (B5) (624% DV), zinc (511% DV) and selenium (476% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Original Dark Chocolate?
100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838324. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074538075. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.