Ensure compact
Packaged product Other Foods Ensure compact
Ensure compact contains 240 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 300 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 36% of the Daily Value for Riboflavin (B2), 36% of the Daily Value for copper and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 155 µg | 17% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 4.7 mg | 31% |
| Vitamin K L | 21 µg | 18% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.47 mg | 28% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 215 mg | 5% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for other foods (median 6.9 g)
- Sugars6.2 gabove the median for other foods (median 3.5 g)
- Fat9.4 gabove the median for other foods (median 6.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium144 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure compact
- Barcode
- 8710428012685
- Label serving
- 1 portion (125 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alitas pollo Hacendado | 240 | 17 g | 2.1 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure compact?
100 g of Ensure compact has 240 kcal. Serving, 1 portion, 125 ml (125 g): about 300 kcal.
Is Ensure compact high in protein?
Ensure compact contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 12.8 g in serving, 1 portion, 125 ml (125 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ensure compact?
Ensure compact has 28.8 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure compact?
Ensure compact contains 9.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ensure compact contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (36% DV), copper (36% DV), Vitamin E (31% DV), Pantothenic acid (B5) (30% DV) and Thiamin (B1) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure compact?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428012685. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.