How many calories are in Ensure Clear nutrition drink?

100 g of Ensure Clear nutrition drink has 61 kcal.

How much protein is in Ensure Clear nutrition drink?

Ensure Clear nutrition drink contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Ensure Clear nutrition drink?

Ensure Clear nutrition drink has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars.

How much fat is in Ensure Clear nutrition drink?

Ensure Clear nutrition drink contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ensure Clear nutrition drink contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (14% DV), iodine (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ensure Clear nutrition drink?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensure Clear nutrition drink

Packaged product Beverages Ensure

Ensure Clear nutrition drink contains 61 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

100 g provides 14% of the Daily Value for zinc, 12% of the Daily Value for iodine and 11% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

2.7 gprotein

12.5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	15 mg	0.7%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	0 g	0%
Total sugars L	6.1 g
Added sugars L	8.1 g	16%
Protein L	2.7 g	5%
Vitamin C L	0 mg	0%
Vitamin K L	8.1 µg	7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.14 mg	8%
Vitamin B12 L	0.2 µg	8%
Calcium L	14 mg	1%
Iron L	0.91 mg	5%
Magnesium L	3 mg	0.7%
Phosphorus L	68 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.1 mg	11%
Manganese L	0 mg	0%
Selenium L	5 µg	9%
Iodine L	18 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gabove the median for beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars6.1 gabove the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium15 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	20 IU

Other components (1)

Vitamin A, IU L	507 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	60.8 kcal	61 kcal
Protein	2.7 g	2.7 g
Carbohydrates	12.5 g	12.5 g
Fat	0 g	0 g
Fiber	n/a	0 g
Sugars	6.1 g	6.1 g
Sodium	n/a	15 mg

Product details

Brand: Ensure
Barcode: 0070074624815
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, PHOSPHORIC ACID, MALIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, RED 40, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1838396. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2020. Imported November 6, 2026.
Open Food Facts, record 0070074624815. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.