Ensure
Packaged product Other Foods Abbott
Ensure contains 428 kcal per 100 g. A serving, 1 serving, 53.8 g (53.8 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 751% of the Daily Value for Vitamin B12, 517% of the Daily Value for selenium and 294% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.093 g | |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 20.1 g | 72% |
| Total sugars L | 4.3 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 470 µg | 52% |
| Vitamin C L | 54.1 mg | 60% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 7.8 mg | 52% |
| Vitamin K L | 33.1 µg | 28% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.8 mg | 61% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 5 mg | 294% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 18 µg | 751% |
| Calcium L | 669 mg | 51% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 234 mg | 56% |
| Phosphorus L | 450 mg | 36% |
| Potassium L | 361 mg | 8% |
| Zinc L | 4 mg | 36% |
| Copper L | 1.4 mg | 155% |
| Selenium L | 284 µg | 517% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for other foods (median 7.2 g)
- Fiber20.1 gin the top quarter of other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.6 g)
- Fat13.9 gabove the median for other foods (median 6.1 g)
- Saturated fat1.7 gbelow the median for other foods (median 2.1 g)
- Sodium136 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Abbott
- Barcode
- 5099864020366
- Label serving
- 1 serving (53.8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barre My protein | 428 | 25 g | 46.3 g | 13.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 428 kcal. Serving, 1 serving, 53.8 g (53.8 g): about 230 kcal.
Is Ensure high in protein?
Ensure contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8.6 g in serving, 1 serving, 53.8 g (53.8 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Ensure?
Ensure has 57.4 g of total carbohydrates per 100 g, including 20.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 13.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Ensure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (751% DV), selenium (517% DV), Vitamin B6 (294% DV), copper (155% DV) and Riboflavin (B2) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099864020366. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.