Ensalada Pollo Queso
Packaged product Vegetables MERCADONA
Ensalada Pollo Queso contains 179 kcal per 100 g. A serving, 250 g (250 g) provides about 448 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.8 g | |
| Protein L | 9.4 g | 19% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 13%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars5.8 gin the top quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium1 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MERCADONA
- Barcode
- 8402001027666
- Label serving
- 250 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Pollo Queso?
100 g of Ensalada Pollo Queso has 179 kcal. Serving, 250 g (250 g): about 448 kcal.
How much protein is in Ensalada Pollo Queso?
Ensalada Pollo Queso contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 23.5 g in serving, 250 g (250 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Ensalada Pollo Queso?
Ensalada Pollo Queso has 5.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Pollo Queso?
Ensalada Pollo Queso contains 13 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Ensalada Pollo Queso?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001027666. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "ENSALADA POLLO QUESO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.