Enriched white bread
Packaged product Bread and Baked Goods Kroger
Enriched white bread contains 269 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 30% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 4.2 mg | 26% |
| Folate (B9) L | 104 µg | 26% |
| Calcium L | 96 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium462 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 96 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 462 mg | 462 mg |
Product details
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, contains 2% or less of each of the following: soybean oil, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, enzymes, ascorbic acid, citric acid, vinegar, wheat gluten, potassium iodate, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6.9 g | 37 g | 9.4 g |
| 4 wholemeal seeded rolls Waitrose | 269 | 12.1 g | 31.3 g | 7.9 g |
| Mini greek style flatbreads By sainsbury's | 269 | 10.4 g | 42.4 g | 4.7 g |
| Wheat Bread Signature Select | 269 | 7.7 g | 50 g | 3.9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11.5 g | 48.1 g | 3.9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15.4 g | 46.2 g | 3.9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7.7 g | 53.8 g | 3.9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched white bread?
100 g of Enriched white bread has 269 kcal. Serving, 2 slices, 52 g (52 g): about 140 kcal.
How much protein is in Enriched white bread?
Enriched white bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2 slices, 52 g (52 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Enriched white bread?
Enriched white bread has 50 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars.
How much fat is in Enriched white bread?
Enriched white bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), Niacin (B3) (26% DV), Folate (B9) (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched white bread?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476316. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110846778. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.