Enriched Quick Grits
Packaged product Breakfast Cereals Jim Dandy
Enriched Quick Grits contains 348 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 65% of the Daily Value for Folate (B9), 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 261 µg | 65% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 348 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 82.6 g | 80.4 g |
| Fat | 1.1 g | 0 g |
| Fiber | n/a | 2.2 g |
| Sugars | 2.2 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Jim Dandy
- Barcode
- 0013300124079
- Quantity
- 46 g
- Label serving
- 0.25 cup (46 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli alla frutta Bennet | 348 | 9.3 g | 59 g | 5.9 g |
| Ballastoos Seitenbacher | 348 | 15 g | 59 g | 2 g |
| Rice porridge Prozis | 348 | 8.4 g | 74 g | 1.2 g |
| Banános zabkása Happy harvest | 348 | 12 g | 69 g | 4.3 g |
| Cereals, QUAKER, hominy grits, white, quick, dry Dried or dry | 348 | 8.8 g | 79.6 g | 1.2 g |
| Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 348 | 11.2 g | 81 g | 2 g |
| Total raisin bran cereal General Mills | 348 | 6.1 g | 84.8 g | 1.5 g |
| Luscious berry and cherry muesli Dorset cereals | 348 | 8 g | 60.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Quick Grits?
100 g of Enriched Quick Grits has 348 kcal. Serving, 0.25 cup, 46 g (46 g): about 160 kcal.
How much protein is in Enriched Quick Grits?
Enriched Quick Grits contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 46 g (46 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Enriched Quick Grits?
Enriched Quick Grits has 80.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Enriched Quick Grits?
Enriched Quick Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (65% DV), Riboflavin (B2) (17% DV), Niacin (B3) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Quick Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859605. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0013300124079. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.