How many calories are in Enriched medium grain white calrose rice, white calrose?

100 g of Enriched medium grain white calrose rice, white calrose has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.

How much protein is in Enriched medium grain white calrose rice, white calrose?

Enriched medium grain white calrose rice, white calrose contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Enriched medium grain white calrose rice, white calrose?

Enriched medium grain white calrose rice, white calrose has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Enriched medium grain white calrose rice, white calrose?

Enriched medium grain white calrose rice, white calrose contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched medium grain white calrose rice, white calrose contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (56% DV), iron (25% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched medium grain white calrose rice, white calrose?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched medium grain white calrose rice, white calrose

Packaged product Grains and Pasta Signature Select

Enriched medium grain white calrose rice, white calrose contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 56% of the Daily Value for Folate (B9), 25% of the Daily Value for iron and 24% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g

6.7 gprotein

80 gcarbohydrates

0 gfat

160kcal in serving, 1/4 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	6.7 g	13%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.8 mg	24%
Folate (B9) L	223 µg	56%
Calcium L	0 mg	0%
Iron L	4.4 mg	25%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of grains and pasta (median 6.7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
Sodium22 mgin the top quarter of grains and pasta (median 0 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	222 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	356 kcal	356 kcal
Protein	6.7 g	6.7 g
Carbohydrates	80 g	80 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	22 mg	0 mg

Product details

Brand: Signature Select
Barcode: 0021130502349
Quantity: NET WT 20 LB (9.07 kg)
Label serving: 1/4 cup (45 g)
Category: Calrose rices
Packaging: en:plastic-bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CALROSE RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, AND FOLIC ACID (A B VITAMIN).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Calrose brown rice Botan	356	6.7 g	73.3 g	4.4 g
Calrose Rice Wismettac Asian Foods Inc.	356	6.7 g	77.8 g	0 g
Medium grain enriched calrose rice 365 Everyday Value	356	6.7 g	80 g	0 g
Enriched calrose rice Great Value	356	6.7 g	80 g	0 g
Calrose Rice Botan	356	6.7 g	80 g	0 g
Riz calrose à grains moyens Sans nom	356	6.7 g	80 g	0 g
Calrose Rice Botan	356	6.7 g	80 g	0 g
Heiwa Riz Calrose Rice Heiwa	356	6.7 g	80 g	0.67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2460060. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130502349. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.