Enriched Long Grain White Rice
Packaged product Grains and Pasta My Essentials
Enriched Long Grain White Rice contains 359 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 64% of the Daily Value for Folate (B9) and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Folate (B9) L | 256 µg | 64% |
| Calcium L | 51 mg | 4% |
| Iron L | 4.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for grains and pasta (median 7 g)
- Fiber2.6 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 79.5 g | 79.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439111300
- Label serving
- 0.25 cup (39 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice [rice, thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate), and folic acid (folate).]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso da Favola Gli Aironi | 359 | 7 g | 80 g | 0 g |
| Enriched Long Grain White Rice My Essentials | 359 | 7.7 g | 79.5 g | 0 g |
| 3 Riži rjavi, rdeči in črni Zlato polje | 359 | 6.5 g | 71.2 g | 3.1 g |
| 3 Riži rjavi, rdeči in črni Zlato polje | 359 | 6.5 g | 71.2 g | 3.1 g |
| Langkorn Reis Happy Harvest | 359 | 7.4 g | 81.3 g | 0.3 g |
| Arroz Eco Sana | 359 | 7.1 g | 79 g | 1.3 g |
| 3 riz Lustucru | 359 | 7.6 g | 78 g | 1.4 g |
| Semoule de blé Fine Casino | 359 | 12 g | 72 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Long Grain White Rice?
100 g of Enriched Long Grain White Rice has 359 kcal. Serving, 0.25 cup, 39 g (39 g): about 140 kcal.
How much protein is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 39 g (39 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in Enriched Long Grain White Rice?
Enriched Long Grain White Rice has 79.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (64% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Long Grain White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079025. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439111300. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.