Enriched Long Grain White Rice
Packaged product Grains and Pasta H-E-B
Enriched Long Grain White Rice contains 356 kcal per 100 g. A serving, 1/2 cup, 59g (59 g) provides about 210 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 6.9 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched Precooked Parboiled Long Gran Rice (Rice, Nizcin, Irn (Ferric Orthopeioshate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Variety Extra Fancy Rice Rhee Chun | 356 | 6.7 g | 77.8 g | 0 g |
| Sprouted Red Rice Hy-Vee | 356 | 8.9 g | 77.8 g | 2.2 g |
| Jasmine Rice Dynasty Thai Hom Mali Rice | 356 | 6.7 g | 80 g | 0 g |
| Riso bello, ready risotto asparagus Riso Gallo S.P.A. | 356 | 8.9 g | 73.3 g | 2.2 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8.9 g | 77.8 g | 0 g |
| Price first, long grain enriched rice Price First | 356 | 6.7 g | 77.8 g | 0 g |
| Instant Brown Rice Market Pantry | 356 | 6.7 g | 80 g | 2.2 g |
| Instant White Rice Kroger | 356 | 6.7 g | 82.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Long Grain White Rice?
100 g of Enriched Long Grain White Rice has 356 kcal. Serving, 1/2 cup, 59g (59 g): about 210 kcal.
How much protein is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 59g (59 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.9 g).
How many carbs are in Enriched Long Grain White Rice?
Enriched Long Grain White Rice has 83.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Long Grain White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220008247. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.