Enriched kaiser rolls
Packaged product Bread and Baked Goods Aunt Millie's
Enriched kaiser rolls contains 273 kcal per 100 g. A serving, 1 roll, 66 g (66 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 28% of the Daily Value for Folate (B9) and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.5 mg | 28% |
| Folate (B9) L | 111 µg | 28% |
| Calcium L | 98 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium409 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Folic acid L | 91 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 47 g | 47 g |
| Fat | 3 g | 3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 409 mg | 409 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314003186
- Label serving
- 1 ROLL (66 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), yellow corn flour, sodium stearoyl lactylate, spice oils (turmeric and annatto), vinegar, calcium sulfate, citric acid, ascorbic acid; dusted with yellow corn meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pave Sainsbury's | 273 | 9.4 g | 42 g | 7.8 g |
| Pane Arabo Gecchele | 273 | 7.7 g | 51 g | 4 g |
| Soft White Sourdough Irwin’s | 273 | 8.1 g | 55 g | 1.5 g |
| Volkorn toast Ritz | 273 | 10.7 g | 45 g | 3.4 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1.5 g | 54.6 g | 6.1 g |
| Bake At Home Ciabatta Tesco | 273 | 7.7 g | 52.4 g | 3.1 g |
| White Hot Dog Rolls Aunt Millie's Bakehouse | 273 | 9.1 g | 54.6 g | 3.4 g |
| Ciabatta classic Mondo Italiano | 273 | 7.9 g | 53.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched kaiser rolls?
100 g of Enriched kaiser rolls has 273 kcal. Serving, 1 roll, 66 g (66 g): about 180 kcal.
How much protein is in Enriched kaiser rolls?
Enriched kaiser rolls contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 roll, 66 g (66 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Enriched kaiser rolls?
Enriched kaiser rolls has 47 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.1 g of sugars.
How much fat is in Enriched kaiser rolls?
Enriched kaiser rolls contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched kaiser rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Folate (B9) (28% DV), Riboflavin (B2) (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched kaiser rolls?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475730. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071314003186. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.