enriched cake flower
Packaged product Sweets and Desserts HEB
Enriched cake flower contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 25% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Niacin (B3) L | 2 mg | 13% |
| Folate (B9) L | 50 µg | 13% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220649709
- Quantity
- 32 Oz (2 lbs)
- Label serving
- 3 Tbsp (30 g)
- Category
- Cake mixes
- Packaging
- en:cardboard-box,en:plastic-bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix pour Cupcakes Aveve | 367 | 5.5 g | 83.2 g | 1.1 g |
| Preparato per torta al cacao Belbake | 367 | 5.5 g | 81 g | 1.8 g |
| Red velvet lollywaffle mix, red velvet Lollywaffle | 367 | 6.7 g | 80 g | 0 g |
| Target corporation, graveyard cake kit Target Corporation | 367 | 6.7 g | 76.7 g | 5 g |
| Pumpkin spice flavored cupcakes with cream cheese icing Tastykake | 367 | 3.3 g | 65 g | 11.7 g |
| Fisher, cornbread mix Fisher | 367 | 6.7 g | 80 g | 0 g |
| Pizza crust mix Weisenberger Mills Inc. | 367 | 10 g | 73.3 g | 3.3 g |
| Matzo meal Streit's | 367 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in enriched cake flower?
100 g of enriched cake flower has 367 kcal. Serving, 3 tbsp, 30 g (30 g): about 110 kcal.
How much protein is in enriched cake flower?
Enriched cake flower contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in enriched cake flower?
Enriched cake flower has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in enriched cake flower?
Enriched cake flower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does enriched cake flower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), Niacin (B3) (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in enriched cake flower?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220649709. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.