Enriched Bran Flakes
Packaged product Breakfast Cereals Harris Teeter
Enriched Bran Flakes contains 325 kcal per 100 g. A serving, 40 gl, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 250% of the Daily Value for Vitamin E, 250% of the Daily Value for Pantothenic acid (B5) and 250% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 32.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin E L | 37.5 mg | 250% |
| Pantothenic acid (B5) L | 12.5 mg | 250% |
| Calcium L | 0 mg | 0% |
| Iron L | 45 mg | 250% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars32.5 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium750 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036742803
- Label serving
- 40 gl (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, vitamin C (ascorbic acid), iron (ferric orthophosphate), vitamin E (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin B1 (thiamine mononitrate), vitamin A (palmitate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12 (cyanocobalamin), vitamin D (cholecalciferol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Best Yet | 325 | 10 g | 80 g | 2.5 g |
| S’mores Cereal Bar Magic Spoon | 325 | 25 g | 45 g | 17.5 g |
| Quick Grits Food Lion | 325 | 7.5 g | 80 g | 0 g |
| Bran Flakes cereal WinCo FOODS | 325 | 10 g | 80 g | 2.5 g |
| harvest hill white cirn grits Harvest Hill | 325 | 7.5 g | 77.5 g | 1.3 g |
| wheat bran flakes Laura Lynn | 325 | 10 g | 80 g | 2.5 g |
| Orzo decorticato Fuchs | 325 | 8 g | 65 g | 1 g |
| Puffins Cereal Original Barbara's | 325 | 7.5 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bran Flakes?
100 g of Enriched Bran Flakes has 325 kcal. Serving, 40 gl, 40 g (40 g): about 130 kcal.
Is Enriched Bran Flakes high in protein?
Enriched Bran Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 gl, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Enriched Bran Flakes?
Enriched Bran Flakes has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Bran Flakes?
Enriched Bran Flakes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (250% DV), Pantothenic acid (B5) (250% DV), iron (250% DV), phosphorus (42% DV) and magnesium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bran Flakes?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742803. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.