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Enriched, Bleached Premium All-Purpose Flour

Packaged product Meals and Dishes Hudson cream

Enriched, Bleached Premium All-Purpose Flour contains 333 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 33% of the Daily Value for Niacin (B3), 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
10 gprotein
73.3 gcarbohydrates
0 gfat
100kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.34 mg26%
Niacin (B3) L 5.3 mg33%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)33%Riboflavin (B2)26%Iron20%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein10 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber3.3 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars3.3 gabove the median for meals and dishes (median 2 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 10 g10 g
Carbohydrates 73.3 g73.3 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Hudson cream
Barcode
0076929000025
Quantity
2 lbs/907 g
Label serving
1/4 cup (30 g)
Category
Meals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme Added For Improved Baking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Flautas de bacon crispy y 3 quesos Natur Easy 333 12 g 35 g 16 g
Davert Marokko Pfanne Mit Süßen Aprikosen Davert 333 8.9 g 66 g 2.5 g
Snack size biscuit sandwiches maple sausage Jimmy Dean 333 9.4 g 26 g 20.8 g
Potato corn chowder Canterbury Naturals(tm) 333 7.4 g 74.1 g 0 g
Self-Rising Enriched Bleached Flour Hudson cream 333 10 g 73.3 g 0 g
Stone Milled Whole Wheat All Purpose Flour Lonesome stone milling 333 10 g 76.7 g 2 g
Datteln im Speckmantel Ökoland 334 10 g 33 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1999559. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0076929000025. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Enriched, Bleached Premium All-Purpose Flour?

100 g of Enriched, Bleached Premium All-Purpose Flour has 333 kcal. Serving, 1/4 cup, 30 g (30 g): about 100 kcal.

Is Enriched, Bleached Premium All-Purpose Flour high in protein?

Enriched, Bleached Premium All-Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Enriched, Bleached Premium All-Purpose Flour?

Enriched, Bleached Premium All-Purpose Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Enriched, Bleached Premium All-Purpose Flour?

Enriched, Bleached Premium All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched, Bleached Premium All-Purpose Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Riboflavin (B2) (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched, Bleached Premium All-Purpose Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.