Enoki mushrooms
Packaged product Vegetables Greenco
Enoki mushrooms contains 45 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber3 gin the top quarter of vegetables (median 1.7 g)
- Sugars2 gin the top quarter of vegetables (median 1.4 g)
- Fat0 gin the lowest quarter of vegetables (median 0.23 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.055 g)
- Sodium0 mgin the lowest quarter of vegetables (median 4.8 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenco
- Barcode
- 8809201000015
- Quantity
- 100g
- Category
- Fresh mushrooms
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Enoki Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enoki Mushrooms Mitrofresh | 45 | 2.4 g | 8.7 g | 0.67 g |
| Enoki Mushroom Green Box limited | 45 | 2 g | 8 g | 0 g |
| Pleurottes Delhaize | 46 | 3.3 g | 6.1 g | 0.5 g |
| Champignons de Paris €co+ | 48 | 4.5 g | 5.4 g | 0.61 g |
| Shimeji Brown m. | 37 | 2 g | 5.5 g | 0.2 g |
| Champignons Ecrin des Champs | 53 | 1.6 g | 4.1 g | 3.4 g |
| Funghi coltivati cardoncello Funghi di Treviso | 36 | 2.9 g | 4 g | 0.2 g |
| Funghi coltivati cardoncello affettati Funghi di Treviso | 36 | 2.9 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki mushrooms?
100 g of Enoki mushrooms has 45 kcal.
How much protein is in Enoki mushrooms?
Enoki mushrooms contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Enoki mushrooms?
Enoki mushrooms has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enoki mushrooms?
Enoki mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Enoki mushrooms?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809201000015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.