Enoki Mushroom
Packaged product Vegetables 황소고집
Enoki Mushroom contains 56 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 56 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 67% of the Daily Value for Vitamin C, 23% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
| Vitamin C L | 60 mg | 67% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Calcium L | 24 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 20 mg | 5% |
| Potassium L | 489 mg | 10% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 황소고집
- Barcode
- 8807076001694
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tubes d'encornet Tang Frères | 56 | 9.1 g | 0.5 g | 1.4 g |
| Corn (No Salt Added) Chestnut Hill | 56 | 1.6 g | 10.4 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki Mushroom?
100 g of Enoki Mushroom has 56 kcal. Serving, 1 portion, 100 g (100 g): about 56 kcal.
How much protein is in Enoki Mushroom?
Enoki Mushroom contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Enoki Mushroom?
Enoki Mushroom has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enoki Mushroom?
Enoki Mushroom contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enoki Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), Riboflavin (B2) (23% DV), iron (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enoki Mushroom?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8807076001694. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.