English Toasting Loaf
Packaged product Other Foods Harris Teeter
English Toasting Loaf contains 228 kcal per 100 g. A serving, 1 /8th bread, 57 g (57 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
- Sodium351 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036959096
- Label serving
- 1 /8th bread (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian by Biaggio Asti Heidelberg Bread | 228 | 7 g | 50.9 g | 0 g |
| Sourdough Bistro White Loaf ACE Bakery | 228 | 7.9 g | 45.6 g | 1.8 g |
| French Demi Baguettes Ecce Panis | 228 | 8.8 g | 49.1 g | 0 g |
| Pain au levain sourdough loaf Kirkland | 228 | 8.8 g | 43.9 g | 0.88 g |
| Polska Kielbasa Catalizzi’s | 228 | 15.8 g | 1.8 g | 17.5 g |
| La Mini Con Queso La Súper Arepa | 228 | 3.5 g | 40.4 g | 5.3 g |
| Seattle Sourdough Seattle Baking Company | 228 | 8.8 g | 49.1 g | 0 g |
| Everything Seasoned Sourdough Brothers Marketplace | 228 | 10.5 g | 43.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036959096. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.