English Mustard
Packaged product Spices, Herbs and Condiments Tesco
English Mustard contains 202 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 202 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 3,257 mg | 142% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 10.8 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber4.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars10.8 gabove the median for spices, herbs and condiments (median 5 g)
- Fat9.7 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat7.8 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium3,257 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250546006
- Label serving
- 1 portion (100 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashews Snackachangi | 202 | 5.3 g | 8.4 g | 16.3 g |
| Garlic and Herb Schnitzel Woolworths | 202 | 11.9 g | 13.3 g | 10.8 g |
| Greek Seasoning Weber | 202 | 6.8 g | 35.6 g | 2.6 g |
| Kjøttdeig Storfe 14% u/Salt&Vann 400g Gilde Nortura sa g | 202 | 19 g | 0 g | 14 g |
| Spice Rum Moon Light | 202 | 0 g | 2.4 g | 0 g |
| Trout lightly salted Norven | 203 | 22.5 g | 0 g | 12.5 g |
| Aroma Herb Mix Aroma | 201 | 8 g | 28 g | 4 g |
| Chaussons Parmentier Fromage Frais Fines Herbes Thiriet | 203 | 4.8 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Mustard?
100 g of English Mustard has 202 kcal. Serving, 1 portion, 100 g (100 g): about 202 kcal.
How much protein is in English Mustard?
English Mustard contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in English Mustard?
English Mustard has 19.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Mustard?
English Mustard contains 9.7 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in English Mustard?
100 g contains 3,257 mg of sodium, 142% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250546006. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.