English Muffins
Packaged product Bread and Baked Goods Bakers Oven
English Muffins contains 205 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 123 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium303 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Oven
- Barcode
- 9310246063440
- Label serving
- 1 portion (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Farrah's | 205 | 11.7 g | 7.8 g | 8.7 g |
| Brown Bread Calorie Controlled Albany | 205 | 11.5 g | 30.8 g | 1.5 g |
| Crunchy California Roll Cooked Wegmans | 205 | 4.9 g | 33.2 g | 6.3 g |
| Brisket Bun ICON Meals | 205 | 16.4 g | 20.9 g | 5.7 g |
| Buffalo Style Chicken Flatbread Dutch Farms | 205 | 11.5 g | 25.4 g | 5.7 g |
| Crunch Roll Kroger | 205 | 4.2 g | 26.5 g | 9.5 g |
| Birria Spiced Corn Tortillas La Banderita Comalera | 205 | 2.3 g | 34.1 g | 5.7 g |
| Multigrain bread Aldi | 205 | 11.4 g | 43.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310246063440. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.