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English Muffin

Packaged product Bread and Baked Goods Toscano

English Muffin contains 325 kcal per 100 g. A serving, 1.0 muffin, 50.0 g (50 g) provides about 163 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

325kcal per 100 g
10.6 gprotein
48.8 gcarbohydrates
8.8 gfat
163kcal in serving, 1.0 muffin, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 8.8 g 11%
Saturated fat L 1.8 g 9%
Sodium L 378 mg 16%
Total carbohydrates L 48.8 g 18%
Dietary fiber not reported
Total sugars L 8.6 g
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 62%Fat: 25%325kcal / 100 g
  • Protein 13%
  • Carbohydrates 62%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars8.6 gabove the median for bread and baked goods (median 4 g)
  • Fat8.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium378 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Toscano
Barcode
9300602379216
Label serving
1.0 Muffin (50.0 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300602379216. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in English Muffin?

100 g of English Muffin has 325 kcal. Serving, 1.0 muffin, 50.0 g (50 g): about 163 kcal.

Is English Muffin high in protein?

English Muffin contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 1.0 muffin, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in English Muffin?

English Muffin has 48.8 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in English Muffin?

English Muffin contains 8.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in English Muffin?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.