English Muffin
Packaged product Bread and Baked Goods Good Grains Baking Co
English Muffin contains 209 kcal per 100 g. A serving, 1 portion, 88.45 g (88.5 g) provides about 185 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Grains Baking Co
- Barcode
- 0091037490780
- Label serving
- 1 portion (88.45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Round Bread Specially Selected | 209 | 7 g | 46.5 g | 0 g |
| Corn Tortillas Guanajuato | 209 | 5 g | 47 g | 1 g |
| Stockyards Roll HEB Sushiya | 209 | 6.3 g | 21.9 g | 9.9 g |
| Stone Ground Whole Wheat Bread Stop And Shop | 209 | 9.3 g | 39.5 g | 3.5 g |
| Paprika And Pepper Breaded Fish XL Young’s | 209 | 12.1 g | 20.1 g | 8.6 g |
| Firecracker Chicken Strips Old Family Recipes | 209 | 15.8 g | 19.2 g | 7.5 g |
| Stoneground Whole Wheat Bread Signature Kitchens | 209 | 9.3 g | 39.5 g | 3.5 g |
| Muffin Leclerc E.Leclerc | 209 | 8.9 g | 44.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0091037490780. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.