English Muffin
Packaged product Bread and Baked Goods Braums
English Muffin contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 161 mg | 12% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium526 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braums
- Barcode
- 0400000005836
- Label serving
- 1 muffin (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light style 7 grain bread Pepperidge Farm | 228 | 12.3 g | 47.4 g | 1.8 g |
| Crusty Rolls Bj's | 228 | 8.3 g | 45.6 g | 0 g |
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8.8 g | 50.9 g | 0.88 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49.1 g | 0 g |
| Barbers Cheese Ploughman's On Malted Bread WSH | 228 | 8.5 g | 25.7 g | 10.3 g |
| Sourdough Bread Ecce Panis | 228 | 8.8 g | 49.1 g | 0 g |
| Italian Bread Bowl & Basket | 228 | 8.8 g | 47.4 g | 0.88 g |
| Cranberry Citrus English Muffin Wolferman’s | 228 | 7 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
How much protein is in English Muffin?
English Muffin contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in English Muffin?
English Muffin has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffin?
English Muffin contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000005836. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.