Energy Waffle
Packaged product Bread and Baked Goods Honey Stinger
Energy Waffle contains 500 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars26.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat26.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium267 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honey Stinger
- Barcode
- 0810815029161
- Label serving
- 1 waffle (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry Waffle Unlapped | 500 | 3.3 g | 63.3 g | 26.7 g |
| Organic Coconut Rolls Cha's Organics | 500 | 3.3 g | 63.3 g | 30 g |
| Wafer Rolls - Maple Pecan Flavor Harry & David | 500 | 3.6 g | 64.3 g | 25 g |
| Solid bunny Reese's | 500 | 10 g | 60 g | 28 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 500 | 16.7 g | 50 g | 26.7 g |
| Almond Flour Crackers Simple Mills | 500 | 10 g | 60 g | 20 g |
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| Organic Gluten Free Keto Crackers Inno Foods | 500 | 15 g | 35 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810815029161. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.