Energy Waffle
Packaged product Sweets and Desserts Honey Stinger
Energy Waffle contains 500 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 443 kcal per 100 g across 53 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars33.3 gin the lowest quarter of sweets and desserts (median 38.9 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 17 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 8.4 g)
- Sodium183 mgin the lowest quarter of sweets and desserts (median 280 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 500 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- Honey Stinger
- Barcode
- 0810815021035
- Quantity
- 30 g
- Label serving
- 1 waffle (30 g)
- Category
- Honey stuffed waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic honey, organic whole wheat flour, organic soy flour, sea salt, soy lecithin, organic spices, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres fourrées au miel Famille Mary | 481 | 4.8 g | 68.8 g | 20.4 g |
| Gaufres au miel Carrefour BIO | 481 | 4.8 g | 69 g | 20 g |
| Gaufres au Miel Bio à la Farine d'Épeautre Franprix | 469 | 4.5 g | 65 g | 21 g |
| Gaufres au miel Carrefour BIO | 469 | 4.5 g | 65 g | 21 g |
| Gaufres au miel Weyn's | 468 | 3.9 g | 73.1 g | 17.5 g |
| Honig Waffeln Dennree | 466 | 4 g | 72 g | 18 g |
| Honig Waffeln DmBio | 466 | 4 g | 72 g | 18 g |
| Gaufres Miel Bjorg | 464 | 4.4 g | 72 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Waffle?
100 g of Energy Waffle has 500 kcal. Serving, 1 waffle, 30 g (30 g): about 150 kcal.
How much protein is in Energy Waffle?
Energy Waffle contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).
How many carbs are in Energy Waffle?
Energy Waffle has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.
How much fat is in Energy Waffle?
Energy Waffle contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Energy Waffle?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582230. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810815021035. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.